Weigh In record (no journal entry) for 09 November 2023
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2513 kcal
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Fat: 60.63g | Prot: 148.79g | Carb: 339.43g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Dinkelpizza. Dinner: REWE Bio Magerquark , Kohlrabi, Aldi Roi de Trefle Legere, Harry Dinkel mit Sonnenblumenkernen, Goldähren Das Rustikale Dinkel, Fettreduzierter Gouda, Oatly Aufstrich Natur. Snacks/Other: Milsani Skyr Natur, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 3.9 lb a week
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