Weigh In record (no journal entry) for 08 November 2023
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2085 kcal
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Fat: 66.81g | Prot: 86.90g | Carb: 230.19g.
Breakfast: Haferkater Powerkater. Dinner: Lidl Forellenfilets Geräuchert, Wasa Crisp'n Light, Dovgan Körniger Frischkäse Tworog 2,5% Fett, DM Bio Maiswaffeln Gesalzen , Milbona Bio Bergbauern Almkäse, Lewandowski Pierogi Ruskie, Müller Kalinka Kefir, Natur Gut Bio Rapskernöl . Snacks/Other: Verpoorten Punsch Pralines, Verpoorten Eierlikör, Dr. Kunz Spätburgunder Trocken, Haribo Gummibärchen, Alpro Barista Hafer . more...
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steady weight
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