Weigh In record (no journal entry) for 09 November 2023
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128.3 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1804 kcal
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Fat: 48.94g | Prot: 96.96g | Carb: 238.58g.
Breakfast: Rapunzel Datteri senza Nocciolo, Naturasí Mandorle Sgusciate, Melinda Mela. Lunch: Doria Bucaneve, Enervit Performance Bar, la Finestra Sul Cielo Alghe Nori, Delizie del Sole Riso Fino Basmati. Dinner: Doria Bucaneve, Doria Bucaneve Ciocco Integrale, Carrefour Bio Crackers Farro 3 Semi, Brodo di Pollo, Yukybio Pane al Grano Saraceno Integrale, Patata Americana, Porri, Carote, Zucca Delica, Maille Senape Originale, Vipiteno Burro di Qualità, Coscia di Pollo, Carne. Snacks/Other: Lindt Cioccolato Extra Fondente 85%, Enervit Performance Bar. more...
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gaining 1.5 lb a week
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