Weigh In record (no journal entry) for 09 November 2023
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175.0 lb
Lost so far: 15.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1339 kcal
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Fat: 53.06g | Prot: 43.70g | Carb: 176.13g.
Breakfast: Coles Full Cream Milk, Woolworths Wheat Biscuits. Lunch: Tea with Milk, Tasty Cheese, Woolworths Traditional Cracker Squares. Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Crushed Tomatoes (Canned), Cooked Carrots, Vegetable Oil, Cooked Asparagus (Fat Not Added in Cooking), Rosella Fruit Chutney, Saidoun White Flat Bread, Feta Cheese, Coffee with Milk. Snacks/Other: Coffee with Milk, Tea with Milk, Bananas. more...
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losing 30.9 lb a week
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