mondschein 48's Journal, 08 November 2023

Weigh In record (no journal entry) for 08 November 2023
188.9 lb Lost so far: 47.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2023:
1157 kcal Fat: 38.52g | Prot: 46.06g | Carb: 163.03g.   Breakfast: Milsani Laktosefreie Fettarme H-Milch, Hohes C Milder Multivitamin, Hofburger Gouda, Grandessa Erdbeer Konfitüre Extra, Buko Balance, Sehne Bernd das Brot . Lunch: Gut & Günstig Leichter Kräuterquark, Olivenöl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons Frisch, Rote Paprika, Aubergine, Gelbe Paprika, Laugenbrötchen. more...
1942 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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