Weigh In record (no journal entry) for 08 November 2023
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188.9 lb
Lost so far: 47.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1157 kcal
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Fat: 38.52g | Prot: 46.06g | Carb: 163.03g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Hohes C Milder Multivitamin, Hofburger Gouda, Grandessa Erdbeer Konfitüre Extra, Buko Balance, Sehne Bernd das Brot . Lunch: Gut & Günstig Leichter Kräuterquark, Olivenöl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons Frisch, Rote Paprika, Aubergine, Gelbe Paprika, Laugenbrötchen. more...
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losing 0.3 lb a week
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mondschein 48's weight history
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