Weigh In record (no journal entry) for 08 November 2023
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128.1 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1699 kcal
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Fat: 42.83g | Prot: 49.88g | Carb: 267.79g.
Breakfast: Naturasí Mandorle Sgusciate, Melinda Mela, Tronchetto castagne. Lunch: Doria Bucaneve, Orzo Bimbo Orzo Solubile, Santa Rosa Marmellata di Prugne, Demeter Cavolo Rosso in Agrodolce, Mamma Emma Gnocchi di Patate, Esselunga Olio Extravergine di Oliva, Baule Volante Semi di Canapa, Valfrutta Cannellini Cotti al Vapore, Zucca Delica. Dinner: Rapunzel Farina di Carrube, Yukybio Pane al Grano Saraceno Integrale, Rapunzel Crema di Mandorle, Yukybio Pane al Grano Saraceno Integrale, Cavolo Nero, Patate Dolci, Valfrutta Fagioli Cannellini, Porri. Snacks/Other: Carrefour Orzo Solubile, Doria Bucaneve Ciocco Integrale , Perugina Cacao in Polvere, Caco Mela. more...
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losing 3.1 lb a week
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