Weigh In record (no journal entry) for 08 November 2023
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190.7 lb
Lost so far: 46.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1404 kcal
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Fat: 37.85g | Prot: 126.20g | Carb: 136.27g.
Breakfast: Kaffee, More Nutrition Blueberry Cheesecake, GutBio Müsli Klassik Dinkel und Früchte, Desira Skyr. Lunch: Carat Klare Rinderbrühe, Purland Kasseler Lachs Geräuchert, Zum Kochen, Beste Ernte Speisekartoffeln, Beste Ernte Junge Möhren, More Nutrition 2 Kalorien Ölspray, Lidl Gemüsezwiebel, Hokkaido Kürbis. Dinner: Filinchen Das Abendbrot, Linessa Schmelzkäsescheiben Light. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, K-Classic Schinken-Wiener Light, Gut & Günstig Euka Menthol Bonbons. more...
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losing 13.9 lb a week
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 Comments
08 Nov 23 by member: DaniM.
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Huuups meint natürlich thanks 🙈
08 Nov 23 by member: DaniM.
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😅 Ha ha ha....hier werden neue Sprachen entwickelt. 🤭 FSisch
08 Nov 23 by member: sjw*
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🤣🤣🤣🤣Hauptsache man versteht sich trotzdem 😉😉😉
08 Nov 23 by member: DaniM.
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Nein du bist nicht alleine 🙈
08 Nov 23 by member: DaniM.
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