Weigh In record (no journal entry) for 07 November 2023
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110.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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150 kcal
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Fat: 3.42g | Prot: 4.38g | Carb: 27.14g.
Breakfast: Quaker Instant Oatmeal - Original, Coffee with Cream and Sugar. more...
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losing 0.6 lb a week
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JohnP56's weight history
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