Weigh In record (no journal entry) for 07 November 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1307 kcal
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Fat: 48.29g | Prot: 65.64g | Carb: 148.95g.
Breakfast: TiP H-Vollmilch 3,5%, Red Bull Energy Drink, Gutes Land Gouda , Morliny Berlinki Classic, Aldi Brötchen. Dinner: Tomatensoße, Rinderhackfleisch, Nudeln (Gekocht). more...
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gaining 0.1 lb a week
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