|
操40 32.9 10000步
|
132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
1226 kcal
|
Fat: 57.11g | Prot: 89.01g | Carb: 90.97g.
Breakfast: 7-11 蒸地瓜, 光泉 特濃5.1無加糖濃豆漿. Lunch: 虱目魚肚, 豬里肉（全塊，瘦肉）, 炒高麗菜, 炒絲瓜, 炒青菜. Dinner: 蘋果, 虱目魚肚, 炒青菜, 雞腳, 肉包. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g). more...
|
|
294 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e11172001's weight history
|