Weigh In record (no journal entry) for 07 November 2023
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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511 kcal
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Fat: 21.91g | Prot: 23.41g | Carb: 54.20g.
Lunch: Белый Хлеб, Белый Хлеб, Sen Soy Чили Шрирача, Чебаркульское Молоко Сметана, Огурец (с Кожурой), ВкусВилл Помидоры, Яйцо. more...
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losing 23.1 lb a week
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_vikentya_'s weight history
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