Weigh In record (no journal entry) for 07 November 2023
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1308 kcal
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Fat: 54.64g | Prot: 65.69g | Carb: 138.55g.
Breakfast: Güldenhof Buffet Puten Kochschinken, Exquisa Frischkäse mit Joghurt Kräuter, Ja! Vollkorn Toastbrot, Güldenhof Buffet Puten Kochschinken, Exquisa Frischkäse mit Joghurt Kräuter, Ja! Vollkorn Toastbrot. Lunch: Mercimek. Dinner: Kerrygold Butter, Eiweiß, Ei, Rinderhackfleisch, REWE Sonnenmais, Edeka Tomatenmark 3-Fach Konzentriert, Ener Bio Omega 3 Öl, Rote Zwiebeln, Rotkohl, Grüne Paprika, Tomaten, Gurke (Geschält). Snacks/Other: Apfel, Zucker, Corny Free Schoko, Corny Milch Classic. more...
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2027 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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