Weigh In record (no journal entry) for 07 November 2023
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192.7 lb
Lost so far: 44.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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906 kcal
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Fat: 10.97g | Prot: 76.98g | Carb: 120.04g.
Breakfast: Desira Skyr, GutBio Müsli Klassik Dinkel und Früchte, More Nutrition Blueberry Cheesecake, Kaffee. Lunch: Henglein Schupfnudeln, Alpro Mandel Milch Ohne Zucker, More Nutrition 2 Kalorien Ölspray, Lidl Gemüsezwiebel, Aldi Hähnchen Geschnetzeltes Frisch, Rote Paprika, K-Classic Frischkäsezubereitung Light Kräuter. Snacks/Other: Power System High Protein Bar Schoko, Gut & Günstig Euka Menthol Bonbons. more...
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losing 3.3 lb a week
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