Weigh In record (no journal entry) for 06 November 2023
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128.3 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1821 kcal
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Fat: 62.01g | Prot: 76.93g | Carb: 235.42g.
Breakfast: Castagne Bollite, Torta mela e ricotta, Melinda Mela, Naturasí Mandorle Sgusciate. Lunch: Philadelphia Protein, Philadelphia Protein, Yukybio Pane al Grano Saraceno Integrale, le Camille Uova, Baule Volante Semi di Canapa, la Finestra Sul Cielo Alghe Nori, Esselunga Olio Extravergine di Oliva, Felicia Bio Penne di Grano Saraceno Integrale, Caco Mela. Dinner: Orzo Bimbo Orzo Solubile, Doria Bucaneve, Yukybio Pane al Grano Saraceno Integrale, Carrefour Selection Pancetta al Pepe Nero, Bollito di Manzo, Patate Dolci, Cavolo Nero, Valfrutta Fagioli Cannellini, Porri. Snacks/Other: Lindt Cioccolato Extra Fondente 85%, Enervit Performance Bar. more...
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gaining 1.5 lb a week
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