Weigh In record (no journal entry) for 06 November 2023
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262.1 lb
Lost so far: 8.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1486 kcal
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Fat: 71.49g | Prot: 60.94g | Carb: 148.57g.
Breakfast: Anytime Овсяная Каша на Молоке. Lunch: Кукурузная Каша, Ермолино Котлета Свино-Говяжья, Окей Борщ с Капустой и Картофелем. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Кофемашина Капучино. more...
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gaining 3.1 lb a week
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