Weigh In record (no journal entry) for 05 November 2023
|
193.1 lb
Lost so far: 10.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
368 kcal
|
Fat: 18.26g | Prot: 15.54g | Carb: 36.51g.
Breakfast: Кофе с Молоком, Клинский Мясокомбинат Сосиски Сливочные, Гречка Отварная. Lunch: Суп Куриный с Вермишелью. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janavia's weight history
|