Weigh In record (no journal entry) for 04 November 2023
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197.1 lb
Lost so far: 56.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1285 kcal
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Fat: 33.12g | Prot: 76.50g | Carb: 161.25g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, DM Bio Kichererbsen Waffeln Gesalzen, Alpro Sojajoghurt - Limette-Zitrone, Edeka Bio Knusper Müsli Dinkel. Snacks/Other: Barebells Salty Peanut Vegan. more...
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gaining 3.1 lb a week
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