Weigh In record (no journal entry) for 04 November 2023
|
159.6 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
1681 kcal
|
Fat: 62.32g | Prot: 87.82g | Carb: 191.68g.
Breakfast: Zucker, Dattel, Schwarze Oliven, Gutfried Veggie Mortadella , Grafschafter American Sandwich Vollkorn, Exquisa 0,2% Fitline Kräuter, Feneberg Geflügelgelbwurst, Milbona Käseaufschnitt Leicht, Ei, Dulano Truthahn-Salami Light, Grafschafter Mehrkornschnitten. Lunch: Gemüse, Lidl Hähnchenbrustfilet Teilstück, Aldi Rote Paprika, Yakso Rice Paper, REWE Avocado. Dinner: Sojasoße, Käsestange, Lemar Hühnersuppe mit Nudeln (250g), Lemar Hühnersuppe mit Nudeln (250g). Snacks/Other: Bifi Veggie Roll, Aldi Mini Schinkenknacker, Red Bull Sugarfree Energy Drink (Dose), Ener Bio Nussriegel Erdnuss & Mandel, Knorr Pommes Sauce, Äpfel. more...
|
|
1941 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|