Weigh In record (no journal entry) for 04 November 2023
|
158.1 lb
Lost so far: 11.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
220 kcal
|
Fat: 15.30g | Prot: 8.40g | Carb: 12.89g.
Breakfast: Хлеб Черный, Яйцо, Помидоры, Болгарский Перец, Экомилк Масло Сливочное 82,5%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Vevvet_'s weight history
|