Weigh In record (no journal entry) for 03 November 2023
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159.6 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1037 kcal
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Fat: 68.79g | Prot: 30.21g | Carb: 75.56g.
Breakfast: Экомилк Масло Сливочное 82,5%, Хлеб Черный. Dinner: Кухня на Районе Щи с Говядиной. Snacks/Other: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Сосиска в Тесте. more...
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losing 6.9 lb a week
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