Weigh In record (no journal entry) for 03 November 2023
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127.9 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1779 kcal
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Fat: 49.24g | Prot: 122.07g | Carb: 216.19g.
Breakfast: Enervit Performance Bar, Lindt Cioccolato Extra Fondente 85%, Rapunzel Datteri senza Nocciolo, Melinda Mela, Naturasí Mandorle Sgusciate. Lunch: Orzo Bimbo Orzo Solubile, Doria Bucaneve, Nattura Pane Azzimo Morbido Biologico, Masina Sfilacci di Equino, Ricotta (Latte Intero), Mamma Emma Gnocchi con Zucca, Melinda Mela. Dinner: Finocchio, Alberti Olio Extra Vergine di Oliva, Food . Am Tris di Mare Cotto al Vapore. Snacks/Other: Doria Bucaneve. more...
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losing 1.5 lb a week
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