|
Slowly going down is now my latest plateau. Time to find another salad 🥗 to eat with some sort of protein.
|
193.0 lb
Lost so far: 29.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2023:
|
1300 kcal
|
Fat: 53.42g | Prot: 75.39g | Carb: 140.15g.
Breakfast: Ready Pac Bistro Queso Crunch Salad Kit, Coffee, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. Dinner: Trader Joe's Squid Ink Spaghetti, Breyers All Natural Vanilla Ice Cream, Cooked Broccoli (Fat Added in Cooking), Roasted Potato, Swordfish (Cooked, Dry Heat) . Snacks/Other: Dole Pineapple Whip Soft Serve, Protein2o Protein Infused Water Mixed Berry. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Manlight's weight history
|