Weigh In record (no journal entry) for 02 November 2023
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160.3 lb
Lost so far: 7.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1517 kcal
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Fat: 67.04g | Prot: 96.73g | Carb: 129.77g.
Breakfast: K-Classic Gratin- und Pizzakäse Light, Milbona Käse in Salzlake, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Güldenhof Putenbrust-Filet-Roulade, REWE Avocado, Exquisa Frischkäse mit Joghurt Kräuter, Goldähren Buttertoast. Lunch: Ei, Reis (Gekocht), Kerrygold Irländer, Vita D'or Sonnenblumenöl. Dinner: Gemischter Salat mit Dressing, Coca-Cola Coca-Cola, Vita D'or Sonnenblumenöl, Alnatura Maismehl, Real Sardellen. Snacks/Other: Tomaten, Salatgurke, Corny Milch Classic. more...
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losing 9.3 lb a week
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