Weigh In record (no journal entry) for 02 November 2023
|
130.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
818 kcal
|
Fat: 37.34g | Prot: 48.26g | Carb: 68.27g.
Breakfast: Ja! Geflügel-Mortadella, Lieken Urkorn Vollkornsaftiges. Lunch: Aldi Rosmarin-Kartoffeln, Purland Kalbs-Minutensteaks. Snacks/Other: Spiegelei, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Lieken Urkorn Vollkornsaftiges. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ena Mileni's weight history
|