Weigh In record (no journal entry) for 02 November 2023
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128.1 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1623 kcal
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Fat: 48.20g | Prot: 114.26g | Carb: 185.70g.
Breakfast: Naturasí Mandorle Sgusciate, Melinda Mela. Lunch: Zucca Delica, le Camille Uova, Felicia Bio Penne di Grano Saraceno Integrale, Baule Volante Semi di Canapa, la Finestra Sul Cielo Alghe Nori, Esselunga Olio Extravergine di Oliva, Melinda Mela. Dinner: Rapunzel Farina di Carrube , Latte Reggiano Panna Cotta Caramello, Bollito di Manzo, Porri, Patate Dolci, Coscia di Pollo, Carne, Zucca Delica. Snacks/Other: Nutella Biscuits. more...
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gaining 6.2 lb a week
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