Ena Mileni's Journal, 01 November 2023

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Weigh In record (no journal entry) for 01 November 2023

132.1 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2023:

703 kcal

Fat: 34.42g | Prot: 58.28g | Carb: 37.71g. Breakfast: Milbona Gouda Jung, REWE Sanft & Fruchtig Aprikose , Böklunder Geflügel-Mortadella. Dinner: Aldi Rosmarin-Kartoffeln, Purland Kalbs-Minutensteaks. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...

gaining 0.7 lb a week

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Ena Mileni's Journal, 01 November 2023

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