Weigh In record (no journal entry) for 31 October 2023
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1691 kcal
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Fat: 80.11g | Prot: 64.39g | Carb: 183.09g.
Breakfast: Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré), Compote, Prozis Brownie Mixed Nuts. Lunch: Franprix Noisettes en Poudre, Lidl Pain Sportif, Lidl Parmesan, Bavette de Boeuf, Huile d'Olive Extra Vierge, Potimarron. Dinner: Caprice des Dieux Caprice Des Dieux, Soupe de Légumes en Morceaux (en Conserve), Lidl Pain Sportif. Snacks/Other: La Fermière Yaourt Vanille. more...
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2609 kcal
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Activities & Exercise:
Music playing - 35 minutes, Washing Dishes - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, vélo elliptique - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Cooking - 32 minutes, Desk Work - 1 hour, Standing - 1 hour and 36 minutes, Reading - 40 minutes, Showering - 12 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 3.9 lb a week
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 Comments
31 Oct 23 by member: lilirose14
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Oui, ça descend doucement, malgré les sorties et les restos... Suis contente !
31 Oct 23 by member: didipie
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