Weigh In record (no journal entry) for 31 October 2023
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127.6 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1639 kcal
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Fat: 39.70g | Prot: 81.02g | Carb: 236.97g.
Breakfast: Rapunzel Datteri senza Nocciolo, Naturasí Mandorle Sgusciate, Pera Coscia. Lunch: Esselunga Olio Extravergine di Oliva, Masina Sfilacci di Equino, Probios Wok Noodles, Arche Funghi Shiitake Secchi, Zucchine, Carote. Dinner: Rapunzel Crema di Mandorle, NaturaSí Fette Biscottate Semintegrali senza Sale, Rapunzel Farina di Carrube , Molino Riva Farina per Polenta Bramata, Yutaka Wakame, Alberti Olio Extra Vergine di Oliva, Cavolo Nero, Valfrutta Fagioli Cannellini, Porri, Carote, Patate, Petto di Pollo, Carne. Snacks/Other: Doria Bucaneve, McVitie's Digestive. more...
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losing 4.6 lb a week
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