Weigh In record (no journal entry) for 30 October 2023
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128.3 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1764 kcal
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Fat: 42.65g | Prot: 92.39g | Carb: 237.00g.
Breakfast: Farina di Mandorle, Philadelphia Protein, NaturaSí Fette Biscottate Semintegrali senza Sale , dm Bio Kokos Chips, Pera Coscia. Lunch: Finocchio, Ecor Semi di Canapa Decorticati, la Finestra Sul Cielo Alghe Nori, Felicia Bio Penne di Grano Saraceno Integrale, Doria Bucaneve, le Camille Uova, Orzo Bimbo Orzo Solubile. Dinner: Rapunzel Crema di Mandorle, NaturaSí Fette Biscottate Semintegrali senza Sale, Porri, Cavolo Nero, Valfrutta Fagioli Cannellini, Carote, Patate, Carrefour Funghi Shiitake, Masina Carne Equina. Snacks/Other: Rapunzel Datteri senza Nocciolo, Doria Bucaneve, Lindt Cioccolato Extra Fondente 85%. more...
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gaining 3.1 lb a week
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