Weigh In record (no journal entry) for 30 October 2023
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173.5 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1246 kcal
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Fat: 51.12g | Prot: 64.82g | Carb: 134.49g.
Breakfast: Чай Несладкий, Ермолино Колбаса Докторская Куриная , Хлебный Дом Батон Московский Новый. Lunch: Картофель Тушеный с Мясом, Рыбный Суп. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Пицца Домашняя, Мандарины. more...
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gaining 15.4 lb a week
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