Weigh In record (no journal entry) for 30 October 2023
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 206.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1649 kcal
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Fat: 44.64g | Prot: 116.30g | Carb: 200.18g.
Breakfast: 炒面, 肉夹馍. Lunch: 袋鼠先生 黑胡椒鸡胸肉. Dinner: 白菜豆腐, 炒包菜, 炒鸡蛋, 鸡腿（不吃皮）. more...
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losing 1.7 lb a week
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1420761876's weight history
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