Weigh In record (no journal entry) for 29 October 2023
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2244 kcal
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Fat: 103.41g | Prot: 111.28g | Carb: 218.00g.
Breakfast: Nesquik Chocolat Chaud, Cacao en Poudre (Non Sucré), Compote, Prozis Brownie Mixed Nuts. Lunch: Amandes, Noix, Maitre Jacques Rôti de Porc Fumé, Pommes de Terre Vapeur, Choux Cuits (à partir de Frais). Dinner: LU Mikado Chocolat Noir, Delacre Biscuits de Noël, Huile d'Olive, Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Myprotein Protein Pancake Mix Chocolate Flavour. more...
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3073 kcal
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Activities & Exercise:
Washing Dishes - 42 minutes, vélo elliptique - 5 minutes, Hanging Laundry - 15 minutes, velo d'appartement - 13 minutes, Cooking - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Music playing - 1 hour and 35 minutes, Reading - 3 hours and 15 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 42 minutes. more...
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losing 4.6 lb a week
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