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14 mc2
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132.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1044 kcal
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Fat: 41.87g | Prot: 51.62g | Carb: 120.58g.
Dinner: 全聯 卡士達餐包, 菠蘿包, Costco 全脂鮮乳, 7-11 蒸地瓜, 全家 雞蛋沙拉滿餡麵包, 小黃瓜, 番茄, 全聯 洋蔥, 牛排（瘦肉）, 牛油果. more...
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losing 15.4 lb a week
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