SteffiEndlichICH's Journal, 28 October 2023

Weigh In record (no journal entry) for 28 October 2023
121.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2023:
2307 kcal Fat: 38.26g | Prot: 117.82g | Carb: 374.13g.   Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Barilla Risoni aus Hülsenfrüchten, Kaufland Bio Natives Kokosöl Kaltgepresst, Fenchel, Champignons Frisch, Bonduelle Kichererbsen & Mais A La Reis. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Hafer-Buchweizen-Brot, Strauchtomaten. Snacks/Other: Apfelmuffins, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
losing 13.9 lb a week

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