Weigh In record (no journal entry) for 27 October 2023
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1829 kcal
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Fat: 72.97g | Prot: 81.69g | Carb: 214.30g.
Breakfast: Sahnekuchen, TiP H-Vollmilch 3,5%. Lunch: Tomaten, Frisch Vital Menü Salat Caesar, Milbona H-Milch 3,5% Fett, Krautsalat, Iglo Filegro Ofen-Backfisch. Dinner: Bofrost Cordon Bleu Vom Schwein. Snacks/Other: TiP H-Vollmilch 3,5%, Müsli, Kölln Haferflocken, Kekse. more...
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gaining 0.4 lb a week
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