Weigh In record (no journal entry) for 11 April 2015
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2192 kcal
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Fat: 100.78g | Prot: 94.74g | Carb: 228.82g.
Breakfast: Berliner, Nutella Nutella, Mühlenhof Hähnchen-Brustfilet, Mühlenhof Ofengebackener Schinkenbraten, Butter (Gesalzen), Kamps Käsebrötchen Überbacken. Lunch: Coquette Hühnerreistopf. Dinner: Mischbrot, Käse, Fleisch-Krone Kräuterbutter Steaks. Snacks/Other: Feurich Bacon, Zuckerkuchen, Bofrost Bonuss. more...
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2808 kcal
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Activities & Exercise:
Housework - 1 hour, Bowling - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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