Weigh In record (no journal entry) for 26 October 2023
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1403 kcal
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Fat: 69.60g | Prot: 55.15g | Carb: 137.39g.
Breakfast: Kaffee mit Milch, Gekochtes Eiweiß, More Nutrition Ölspray, Ei, Champignons, Salatgurke, Milbona Käse in Salzlake, Böklunder Hähnchenbrust Filet Roulade, Lidl Weichkäse mit Joghurtkulturen, Philadelphia Doppelrahmstufe Kräuter, Korn Mühle Roggen Knäcke. Lunch: Aldi Pommes Frites, Rote Paprika, Champignons, Tomaten, Olivenöl, Marmarabirlik Schwarze Oliven, Milbona Käse in Salzlake, Nudeln (Gekocht), Kidneybohnen (Dose), Gurke (Geschält). Dinner: Vitalis Knusper Plus Nussmischung, Corny Milch Classic. Snacks/Other: Milbona Bio Joghurt 3,8% Fett, Aldi Trauben Kernlos, Farmer Nuss-Frucht-Mix. more...
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losing 4.6 lb a week
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