Weigh In record (no journal entry) for 25 October 2023
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171.1 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1153 kcal
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Fat: 62.82g | Prot: 83.77g | Carb: 60.57g.
Breakfast: Dulano Geflügel-Leberwurst Light, Steinecke Käse-Schinken-Brötchen, Kaffee mit Milch. Lunch: Gefüllte Paprika mit Hühnchen. Dinner: Dönerbox ohne Pommes. Snacks/Other: Kaffee mit Milch, Bonduelle Kichererbsen , Gurke (mit Schale), Tomaten. more...
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gaining 0.5 lb a week
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 Comments
Passt doch noch ganz gut 👍🏻😊
25 Oct 23 by member: Mel.81
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