Weigh In record (no journal entry) for 25 October 2023
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119.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2289 kcal
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Fat: 54.84g | Prot: 84.67g | Carb: 363.66g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur, Braune Linsen, Grillgemüse, Kokos Drink Ungesüßt, Rapsöl, Pellkartoffeln. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 9.3 lb a week
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