Weigh In record (no journal entry) for 25 October 2023
|
128.7 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1704 kcal
|
Fat: 27.81g | Prot: 102.50g | Carb: 240.92g.
Breakfast: Yukybio Pane al Grano Saraceno Integrale, Naturasí Mandorle Sgusciate, Melinda Mela. Lunch: Orzo Bimbo Orzo Solubile, Doria Bucaneve, Naturasi Mirtilli Rossi, Philadelphia Protein, Pedon Basmati e Riso Rosso, Nattura Pane Azzimo Morbido Biologico, Masina Sfilacci di Equino. Dinner: Rapunzel Farina di Carrube, Doria Bucaneve, Esselunga Olio Extravergine di Oliva, Esselunga Coste, Primia Carote Crude, Baule Volante Riso Basmati Bianco, Masina Carne Equina. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|