Weigh In record (no journal entry) for 24 October 2023
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163.1 lb
Lost so far: 29.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1800 kcal
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Fat: 89.06g | Prot: 82.68g | Carb: 163.20g.
Breakfast: Thermomix Bananenkuchen, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Erdbeeren, Alesto Nuts Royal Naturbelassen, Lidl Haferflocken, K-Bio Leinsamen Geschrotet, Milbona Quark Traum. Lunch: Milka Nuss & Nougat-Creme, Thermomix Spaghetti Carbonara. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Salzkartoffeln, Bratensoße, Gartenkrone Kohlrabi in Rahmsauce, Hackbraten. Snacks/Other: Käsekuchen. more...
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steady weight
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