Weigh In record (no journal entry) for 24 October 2023
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129.0 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1487 kcal
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Fat: 54.67g | Prot: 63.92g | Carb: 184.11g.
Breakfast: Lindt Cioccolato Extra Fondente 85%, Melinda Mela, Enervit Power Crunchy Bar. Lunch: Doria Bucaneve Ciocco Integrale, Orzo Bimbo Orzo Solubile, Hamburger Grande con Condimenti e Verdure, Rapunzel Datteri senza Nocciolo, Enervit Power Crunchy Bar. Dinner: Rapunzel Farina di Carrube, Coppa di Maiale, Masina Sfilacci di Equino, Nattura Pane Azzimo Morbido Biologico, Coop Prugne Gialle, Primia Carote Crude, Esselunga Coste, Mila Yogurt Bianco Natur. more...
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losing 1.5 lb a week
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