Weigh In record (no journal entry) for 23 October 2023
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129.2 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1639 kcal
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Fat: 38.97g | Prot: 77.15g | Carb: 239.26g.
Breakfast: Naturasí Mandorle Sgusciate, Melinda Mela. Lunch: le Camille Uova, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Ecor Semi di Canapa Decorticati, Crai Pane 5 Cereali e Semi di Lino. Dinner: Rapunzel Crema di Mandorle, NaturaSí Fette Biscottate Semintegrali senza Sale , la Finestra Sul Cielo Alghe Nori, Caffarel Marrons Glaces, Baule Volante Riso Basmati Bianco, Finocchio, Carote, Petto di Pollo, Carne. Snacks/Other: Enervit Performance Bar Gusto Cacao. more...
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gaining 2.3 lb a week
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