Weigh In record (no journal entry) for 23 October 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1583 kcal
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Fat: 51.24g | Prot: 53.43g | Carb: 224.68g.
Breakfast: Glow25 Kollagen Pulver, Grapefruit, Kaufland Frischkäsezubereitung Light, Gekochtes Ei, Salatgurke, Normaler Kaffee, Orangen(-Saft)-Marmelade Juli '22, Grafschafter Vollkornsandwich, Meine Kuchen Welt Rosinenstuten. Lunch: Dr. Oetker Paradiescreme Amarena Kirsch, Kürbissuppe mit Ingwer und Kokosmilch. Dinner: Milch 1,5%, Vitalis Knuspermüsli Schoko. more...
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losing 3.9 lb a week
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