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mal wieder zugenommen 🫢blödes Wochenende 😅
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153.9 lb
Lost so far: 10.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1634 kcal
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Fat: 56.81g | Prot: 38.02g | Carb: 105.58g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Golden Toast Vollkorn Toasties. Lunch: Frittata. Dinner: Sauvignon Blanc, Cheddar-Käse, Aoste Stickado Classique. Snacks/Other: Kathi Selterskuchen. more...
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gaining 1.5 lb a week
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