Weigh In record (no journal entry) for 22 October 2023
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158.7 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1687 kcal
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Fat: 65.09g | Prot: 79.80g | Carb: 187.09g.
Breakfast: Äpfel, Zimt, Kölln Haferflocken, Gut & Günstig Sprühsahne. Lunch: Philadelphia Doppelrahmstufe (30g), Eigelb, Vegetalia Erbsenprotein, Kartoffeln, Albona Paniermehl, Weißes Weizenmehl (Allzweck), Kapern, Butter, Ei. Dinner: DM Bio Dinkel Cracker Sesam, Ziegenkäse (Weich), Linsen, Grüne Paprika, Aldi Rote Paprika, Olivenöl. Snacks/Other: Kalise Trinkjoghurt, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1811 kcal
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Activities & Exercise:
Sleeping - 7 hours and 18 minutes, Resting - 16 hours and 1 minute, Walking (slow) - 2/mph - 41 minutes. more...
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gaining 3.1 lb a week
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