Weigh In record (no journal entry) for 21 October 2023
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128.5 lb
Lost so far: 15.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1308 kcal
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Fat: 39.87g | Prot: 50.37g | Carb: 185.87g.
Breakfast: Pera Coscia. Lunch: Carrefour Orzo Solubile, Fior Fiore Coop Cipolle Rosse di Tropea, Pedon Pangrattato di Farina di Riso, le Camille Uova, Lenticchie, Raspini Salame Cotto, Crai Pane 5 Cereali e Semi di Lino, Ecor Quinoa Mix. Dinner: Fior Fiore Coop Cipolle Rosse di Tropea, Cavolo Nero, Valfrutta Fagioli Cannellini, Carote, Patate, Philadelphia Protein, Torta alla zucca di Chris. Snacks/Other: McVitie's Digestive. more...
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losing 4.6 lb a week
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