Weigh In record (no journal entry) for 21 October 2023
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211.9 lb
Lost so far: 6.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1657 kcal
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Fat: 103.56g | Prot: 57.55g | Carb: 125.50g.
Breakfast: Магнит Банан, Большевик Барни Шоколадная Начинка. Lunch: Стокманн Чизкейк Нью-Йорк, Цезарь Блинчики с Творогом, Ближние Горки Мясо по-Французски в Сливочном Соусе с Чесноком . more...
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losing 7.7 lb a week
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Lisava =]'s weight history
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