Weigh In record (no journal entry) for 21 October 2023
|
108.7 lb
Lost so far: 3.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
1544 kcal
|
Fat: 126.00g | Prot: 81.50g | Carb: 15.49g.
Breakfast: Guengat Tomme des Sapins, Casa Azzurra Mascarpone, Ciqual Noix de Brésil , Ciqual Noix Macadamia, Saveurs de Nos Régions Crème Fraîche d'isigny, U Bio Boisson Amande Légère , La Vie Claire Psyllium Blond, Saldac Cacao Cru. Lunch: Carrefour Tomme de Brebis, Sucrine, Ciqual Tomates, Guengat Tomme des Sapins, Ciqual Noix de Brésil, Moulin Des Moines Pure Pâte 100% Cacao, Casa Azzurra Mascarpone, Le Gaulois Aiguillettes de Poulet. Dinner: Guengat Tomme des Sapins, Casa Azzurra Mascarpone, Sucrine, Super U Emmental, Dulano Jambon Cru Italien. Snacks/Other: Moulin Des Moines Pure Pâte 100% Cacao. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maisange Yo 29's weight history
|