Weigh In record (no journal entry) for 19 October 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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968 kcal
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Fat: 47.60g | Prot: 47.86g | Carb: 82.97g.
Breakfast: Globus Graved Lachs, Philadelphia Doppelrahmstufe (30g), Kiri Kiri Dippi , Weißbrot, Nutella Nutella, Milbona Butterkäse. Lunch: Ja! Fleischbällchentopf mit Tomaten und Nudeln. Dinner: Exquisit Pesto Spinat und Hirtenkäse, Barilla Fusilli. more...
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losing 2.1 lb a week
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SeiN_MaulwurF's weight history
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